Coaching for a healthier lifestyle…

You’re in the right place if you want to be fitter, healthier, happier, and less stressed.

My aim is to help you achieve this through Movement, Breathing, Sleep, Meditation, and Relaxation.

Use a range techniques to help improve your health and experience some of the following benefits:

  • Less aches & pains

  • Better immune system

  • Improved productivity

  • Better focus

  • Lower blood pressure

  • Increase energy levels

  • Improve digestion

  • Better sleep quality

  • Reduce stress

  • Lower blood sugar

  • Increase fitness

  • Reduce anxiety and depression

  • Feel happier

  • Better mood

  • Increase confidence

This list could go on - there are so many benefits to gain from incorporating the methods you can learn here with GTHF.

Work with Gemma

  • Pilates Classes

  • 1:1 Sleep Coaching

  • 1:1 YogaBreath Coaching

  • 1:1 Personal Pilates

  • 1:1 Mindful Meditation

  • Corporate Workshops

  • Yoga Nidra Classes

  • 1:1 Yoga Nidra

  • Small Group Courses

  • 2:1 Sessions - Pilates / Yoga Nidra

  • Laughter Yoga

  • Community Workshops

Learn More

Pilates

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Sleep

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Breathe

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Healthier & Happier

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Exercise

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Meditate

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Stress Resilience

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Pilates 〰️ Sleep 〰️ Breathe 〰️ Healthier & Happier 〰️ Exercise 〰️ Meditate 〰️ Stress Resilience 〰️