Pilates

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Sleep

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Breathe

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Healthier & Happier

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Exercise

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Meditate

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Stress Resilience

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Pilates 〰️ Sleep 〰️ Breathe 〰️ Healthier & Happier 〰️ Exercise 〰️ Meditate 〰️ Stress Resilience 〰️

Coaching for a healthier lifestyle…

You’re in the right place if you want to be healthier, happier, and less stressed.

My aim is to help you achieve this through Movement (Pilates), Breathing, Sleep, Meditation, or a mixture of these.

Use a range of techniques to help improve your health and experience some of the following benefits:

  • Less aches & pains

  • Better immune system

  • Improved productivity

  • Better focus

  • Increase energy levels

  • Improve digestion

  • Better sleep quality

  • Reduce stress

  • Increase fitness

  • Reduce anxiety and depression

  • Feel happier

This list could go on - there are so many benefits to gain from incorporating the methods you can learn here with GTHF.

Work with Gemma

  • Online Pilates Classes

  • 1:1 Sleep Coaching

  • 1:1 YogaBreath Coaching

  • 1:1 Personal Pilates

  • 1:1 Mindful Meditation

  • Corporate Workshops

  • Online Yoga Nidra Classes

  • 1:1 Yoga Nidra

  • Small Group Courses

  • 2:1 Sessions - Pilates / Yoga Nidra

  • Laughter Yoga workshop

Learn More