Free 1:1 Pilates Taster Sessions
This event offers you a chance to have a short taster session for FREE, so you can see whether 1:1 Pilates is for you.
Booking is essential to ensure you get a slot and don't miss out. Please call or message Gemma on 07904866902 to book your slot.
Please don't hesitate to get in touch for a chat if you'd like to discuss anything.
Please note: all participants will need to complete a PARQ form before attending their session.
Sessions will take place in the meeting room of Fleckney Sports Centre.
Personal Pilates is a 1:1 workout session with your instructor.
With a personalised workout programme, using Pilates exercises specifically chosen to help you achieve your goals faster.
With the full attention and focus of the instructor to ensure you have perfect technique, adapting and progressing the exercises as you go along, providing motivation and education, you'll learn how to move your body effectively.
Come and find out how how 1:1 Pilates will help you.
Xmas Laughter Yoga Workshop
Join me for an hour-long workshop where you'll be guided through fun laughing and breathing exercises, which have amazing health benefits.
No experience necessary. Most exercises seated on chairs. Participate at your own level. Enjoy an evening of laughter just because you can!
Come with an open mind and experience the difference laughter yoga can make.
What: Christmas themed Laughter Yoga Workshop
Where: Whetstone Parish Council
Date/Time: Friday 12th December, 7:30-8:30pm
Cost: £8 per person.
Booking essential at: https://gemmataylorhealthfitness.as.me/...
What to bring: A smile, a bottle of water, and a willingness to have a go.
Xmas Laughter Yoga Workshop
Join me for an hour-long workshop where you'll be guided through fun laughing and breathing exercises, which have amazing health benefits.
No experience necessary. Most exercises seated on chairs. Participate at your own level. Enjoy an evening of laughter just because you can!
Come with an open mind and experience the difference laughter yoga can make.
What: Christmas themed Laughter Yoga Workshop
Where: Braunstone Civic Centre, LE3 2PP.
Date/Time: Monday 8th December, 7:30-8:30pm
Cost: £8 per person.
Booking essential at:
https://gemmataylorhealthfitness.as.me/...
What to bring: A smile, a bottle of water, and a willingness to have a go.
Xmas Laughter Yoga Workshop
Join me for an hour-long workshop where you'll be guided through fun laughing and breathing exercises, which have amazing health benefits.
No experience necessary. Most exercises seated on chairs. Participate at your own level. Enjoy an evening of laughter just because you can!
Come with an open mind and experience the difference laughter yoga can make.
What: Christmas themed Laughter Yoga Workshop
Where: Fleckney Village Hall
Date/Time: Wednesday 3rd December, 7:30-8:30pm
Cost: £8 per person.
Booking essential at: https://gemmataylorhealthfitness.as.me/...
What to bring: A smile, a bottle of water, and a willingness to have a go.
Hallowe’en Laughter Yoga Workshop
Trick or treat yourself to a night of fun laughing and breathing exercises, which have enormous mental and physical health benefits.
No experience necessary - just come with an open mind and enjoy experiencing the difference laughing can make.
Gemma will guide you through a warm up, exercises, and closing sections, whilst providing information about the benefits of laughter yoga.
All exercises are seated on chairs. Everybody can participate at their own level.
Venue: Braunstone Civic Centre, Kingsway, LE3 2PP.
Cost: £8 per person.
Minimum age of 12yrs. Anyone under the age of 18 must be accompanied by a participating adult.
What to bring: A smile and a bottle of water.
Although the theme of the evening is Hallowe’en, this is all for a bit of fun, nothing religious or sinister is intended.
Booking: https://gemmataylorhealthfitness.as.me/?appointmentType=70651599
Please complete a booking form and payment for each place you book.
Free 7 day Yoga Breath challenge
Free 7 day Yoga Breath Challenge
My free 7-day Yoga Breath Challenge will be running again at the beginning of September.
This is a chance to see how daily exercises can help you keep a balanced autonomic nervous system. There are 3 types of exercise - ‘coffee’ in the mornings, ‘water’ during the day, and ‘whiskey’ in the evenings. They can either wake you up, balance your stress and energy levels, or relax you.
The challenge provides you with 3 exercises a day - morning, midday and evening. Just follow along with the videos, and see the difference they can make over the week.
The challenge runs via whatsapp.
If you’d like to give it a go - sign up here: https://forms.gle/JAJgZV7C7aY6Rrrh6
Easter Laughter Yoga Workshop
This 1-hour workshop will take you through a range of laughing and breathing exercises.
It’s a fun way to gain loads of health benefits.
Just bring a smile and a bottle of water with you.
Booking essential: https://gemmataylorhealthfitness.as.me/?appointmentType=75279912
Xmas Laughter Yoga Workshop - Stoney Stanton Village Hall
Join me for a 1-hour Christmas themed Laughter Yoga workshop, at Stoney Stanton Village Hall (Tuesday 17th December 1:45-2:45pm), in which you will be led through fun laughing and breathing exercises, with a wide range of health benefits.
Complete both the booking form and use this payment link to secure your place:
Booking form: https://forms.gle/zMcAwRQpfKp8cZMK8
Payment Link: https://buy.stripe.com/8wM4hUfDU2evcHScMX
I look forward to laughing with you
Ho ho Ha ha