Hallowe’en Laughter Yoga Workshop
Trick or treat yourself to a night of fun laughing and breathing exercises, which have enormous mental and physical health benefits.
No experience necessary - just come with an open mind and enjoy experiencing the difference laughing can make.
Gemma will guide you through a warm up, exercises, and closing sections, whilst providing information about the benefits of laughter yoga.
All exercises are seated on chairs. Everybody can participate at their own level.
Venue: Braunstone Civic Centre, Kingsway, LE3 2PP.
Cost: £8 per person.
Minimum age of 12yrs. Anyone under the age of 18 must be accompanied by a participating adult.
What to bring: A smile and a bottle of water.
Although the theme of the evening is Hallowe’en, this is all for a bit of fun, nothing religious or sinister is intended.
Booking: https://gemmataylorhealthfitness.as.me/?appointmentType=70651599
Please complete a booking form and payment for each place you book.
Free 7 day Yoga Breath challenge
Free 7 day Yoga Breath Challenge
My free 7-day Yoga Breath Challenge will be running again at the beginning of September.
This is a chance to see how daily exercises can help you keep a balanced autonomic nervous system. There are 3 types of exercise - ‘coffee’ in the mornings, ‘water’ during the day, and ‘whiskey’ in the evenings. They can either wake you up, balance your stress and energy levels, or relax you.
The challenge provides you with 3 exercises a day - morning, midday and evening. Just follow along with the videos, and see the difference they can make over the week.
The challenge runs via whatsapp.
If you’d like to give it a go - sign up here: https://forms.gle/JAJgZV7C7aY6Rrrh6
Easter Laughter Yoga Workshop
This 1-hour workshop will take you through a range of laughing and breathing exercises.
It’s a fun way to gain loads of health benefits.
Just bring a smile and a bottle of water with you.
Booking essential: https://gemmataylorhealthfitness.as.me/?appointmentType=75279912
Xmas Laughter Yoga Workshop - Stoney Stanton Village Hall
Join me for a 1-hour Christmas themed Laughter Yoga workshop, at Stoney Stanton Village Hall (Tuesday 17th December 1:45-2:45pm), in which you will be led through fun laughing and breathing exercises, with a wide range of health benefits.
Complete both the booking form and use this payment link to secure your place:
Booking form: https://forms.gle/zMcAwRQpfKp8cZMK8
Payment Link: https://buy.stripe.com/8wM4hUfDU2evcHScMX
I look forward to laughing with you
Ho ho Ha ha