Join Gemma for a practical, beginner friendly session designed to help you reconnect with nature.

She’ll guide you through a variety of forest bathing exercises (known as invitations), all designed to help you destress as you take in natural goodness, allowing you to use all your senses to immerse yourself in nature and experience the amazing benefits it offers.

The benefits include:

• Decrease stress, anxiety & depression

• Reduce blood pressure

• Boost immune system & NK cells

• Improve brain function, creativity & productivity, problem solving

• Recharge energy levels

• Detox from a frenzied & digital world

• Learn to understand, connect with & respect nature

• Practice the arts of stillness and silence.

Example Session Outline: Welcome Intro / Intention / Exercises / Tea ceremony & sharing circle / Incorporation / Closing goodbyes.

You will need to bring with you: a bottle of water, notebook & pen, handwipes/sanitiser, a waterproof sheet. No dogs & no phones.

Book your place HERE