Using all your senses, immerse yourself in nature. Practice the arts of stillness and silence. Experience the amazing benefits nature provides.
Saturday 13th September, 6:45-8:45pm at Ekojoe, off Mill Lane, Blaby, LE8 4FG.
Gemma will guide you through a variety of forest bathing exercises (known as invitations), all designed to help you destress as you take in natural goodness.
Session Outline: Welcome Intro / Intention / Exercises / Tea ceremony & sharing circle / Incorporation / Closing goodbyes.
You will need to bring with you: a bottle of water, notebook & pen, handwipes/sanitiser, a waterproof sheet. No dogs & no phones.
Using all your senses, immerse yourself in nature. Practice the arts of stillness and silence. Experience the amazing benefits nature provides.
Saturday 13th September, 6:45-8:45pm at Ekojoe, off Mill Lane, Blaby, LE8 4FG.
Gemma will guide you through a variety of forest bathing exercises (known as invitations), all designed to help you destress as you take in natural goodness.
Session Outline: Welcome Intro / Intention / Exercises / Tea ceremony & sharing circle / Incorporation / Closing goodbyes.
You will need to bring with you: a bottle of water, notebook & pen, handwipes/sanitiser, a waterproof sheet. No dogs & no phones.
