Classes
Classes are an excellent way to exercise with other people. There is a great social connection and you get to workout with people who have similar goals to yourself, which creates a network of support and friendship.
They are also a suitable option if you have a tight budget.
My classes are suitable for everyone aged 18+, from beginners through to the more advanced. I provide total body workouts, with variety in exercises, giving options throughout so everyone can work at their own level and gain the most benefits.
Current Classes
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A 1-hour class of mat-based Pilates, consisting of set-up, warm-up, main exercises, and stretching.
A mindful total body workout to strengthen the core, tone, improve mobility and flexibility, balance and coordination, whilst releasing tension and destressing the body and mind.
Feel fitter and more energised.
Suitable for all fitness levels, aged 18+.
Bring your own mat.
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A 90-minute class which starts with a total body pilates workout followed by a yoga nidra practice.
Improve your core strength, mobility & flexibility, toning. Before being guided through deep levels of relaxation.
Feel refreshed and energised both physically and mentally.
Suitable for all fitness levels, aged 18+.
Bring your own mat and blanket.
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This a fun 50-minute class, where you’ll improve your aerobic fitness and tone up, with a total body workout.
Learn correct techniques, build your skills, and progress to develop moves into routines.
Hoops are provided.
No experience necessary - just a will to give it a go.
18yrs+ only.
Not suitable for anyone with back issues.
