Classes
Classes are an excellent way to exercise with other people. There is a great social connection and you get to workout with people who have similar goals to yourself, which creates a network of support and friendship.
They are also a suitable option if you have a tight budget.
My classes are suitable for everyone aged 18+, from beginners through to the more advanced. I provide total body workouts, with variety in exercises, giving options throughout so everyone can work at their own level and gain the most benefits.
Current Classes
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A 1-hour class of mat-based Pilates, consisting of set-up, warm-up, main exercises, and stretching.
A mindful total body workout to strengthen the core, tone, improve mobility and flexibility, balance and coordination, whilst releasing tension and destressing the body and mind.
Feel fitter and more energised.
Suitable for all fitness levels, aged 18+.
Bring your own mat.
Classes
Gain all the benefits of Pilates whilst working out as part of the GTHF community.
You will get a full body workout comprising of all the Pilates principles.
Options are given throughout so that everybody can work at their own level.
Pilates can be a great workout by itself, or as a complimentary workout to other exercise.
Classes are a great way to exercise socially and be part of a community.
