In-person laughter yoga workshop for 1 hour at Blaby Drop-In Centre, Welford Road, Blaby, LE8 4FT, Friday 30th October, 7-8pm.
You will be led through fun laughing and breathing exercises which have amazing health benefits.
The evening will have a light-hearted Hallowe’en theme.
Using all your senses, immerse yourself in nature. Practice the arts of stillness and silence. Experience the amazing benefits nature provides.
Tuesday 13th October, 9:00-11:00am at the Attenborough Arboretum, Carisbrooke Rd, Leicester LE2 3TQ.
Gemma will guide you through a variety of forest bathing exercises (known as invitations), all designed to help you destress as you take in natural goodness.
Session Outline: Welcome Intro / Intention / Exercises / Tea ceremony & sharing circle / Incorporation / Closing goodbyes.
You will need to bring with you: a bottle of water, notebook & pen, handwipes/sanitiser, a waterproof sheet. No dogs & no phones.
A 30-minute online laughter yoga workshop.
Monday 12th October, 7:15pm, Zoom.
What to expect: A mixture of fun themed laughing and breathing exercises, you’ll be guided through an introductory warm-up, exercises with educational snippets, cool down, closing music & dance.
Note: not suitable for those with hernia, severe heart problems or angina, or in 3rd trimester of pregnancy.
Zoom link will be emailed to you before the session. Please ensure you provide a correct email address.
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