Using all your senses, immerse yourself in nature. Practice the arts of stillness and silence. Experience the amazing benefits nature provides.
Saturday 13th September, 6:45-8:45pm at Ekojoe, off Mill Lane, Blaby, LE8 4FG.
Gemma will guide you through a variety of forest bathing exercises (known as invitations), all designed to help you destress as you take in natural goodness.
Session Outline: Welcome Intro / Intention / Exercises / Tea ceremony & sharing circle / Incorporation / Closing goodbyes.
You will need to bring with you: a bottle of water, notebook & pen, handwipes/sanitiser, a waterproof sheet. No dogs & no phones.
A 30-minute online laughter yoga workshop.
Monday 14th September, 7:15pm, Zoom.
What to expect: A mixture of fun themed laughing and breathing exercises, you’ll be guided through an introductory warm-up, exercises with educational snippets, cool down, closing music & dance.
Note: not suitable for those with hernia, severe heart problems or angina, or in 3rd trimester of pregnancy.
Zoom link will be emailed to you before the session. Please ensure you provide a correct email address.
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