A 30-minute online laughter yoga workshop.

Monday 18th May, 7:15pm, Zoom.

What to expect: A mixture of fun themed laughing and breathing exercises, you’ll be guided through an introductory warm-up, exercises with educational snippets, cool down, closing music & dance.

Note: not suitable for those with hernia, severe heart problems or angina, or in 3rd trimester of pregnancy.

Zoom link will be emailed to you before the session. Please ensure you provide a correct email address.