Gemma Taylor 25/04/2025 Gemma Taylor 25/04/2025 What are the benefits of using props in Pilates? Read More Gemma Taylor 06/03/2025 Gemma Taylor 06/03/2025 Which is best – Should I choose 1:1 Pilates or a class? Read More Gemma Taylor 05/12/2024 Gemma Taylor 05/12/2024 Motivation: Create it - Don’t wait for it! Read More Gemma Taylor 22/10/2024 Gemma Taylor 22/10/2024 It’s okay to prioritise you – Are you investing enough time in yourself? Read More Gemma Taylor 20/09/2024 Gemma Taylor 20/09/2024 Is sleeping in the same bed as your partner at night the best thing for healthy sleep? Read More Gemma Taylor 15/04/2024 Gemma Taylor 15/04/2024 The man behind the exercise and its history - Who was Joseph Pilates? Read More Gemma Taylor 24/01/2024 Gemma Taylor 24/01/2024 The Difference between Mindfulness and Meditation – Which should I do? Read More Gemma Taylor 19/12/2023 Gemma Taylor 19/12/2023 The importance of Laughter – why we should laugh daily even when nothing is funny! Read More Gemma Taylor 17/11/2023 Gemma Taylor 17/11/2023 Stress Awareness - what is stress and what can we do to help ourselves? Read More Gemma Taylor 30/10/2023 Gemma Taylor 30/10/2023 Using Pilates as cross-training for sports – How it compliments other workouts and helps your performance. Read More Gemma Taylor 20/09/2023 Gemma Taylor 20/09/2023 The stressful effects of caffeine, how they harm your sleep, and what can you do about it? Read More Gemma Taylor 01/09/2023 Gemma Taylor 01/09/2023 Sufficient Workplace Wellness and Workouts – How could things be improved for you as an employee? Read More Gemma Taylor 19/07/2023 Gemma Taylor 19/07/2023 What is ‘Monkey Mind’ and what can we do to control how it affects us? Read More Sleep Gemma Taylor 12/06/2023 Sleep Gemma Taylor 12/06/2023 How much sleep do we really need? Read More 1 - June 2023 9 - February 2024 2 - July 2023 3 - August 2023 10 - March 2024 11 - April 2024 4 - September 2023 12 - May 2024 5 - October 2023 13 - June 2024 6 - November 2023 7 - December 2023 8 - January 2024 Newsletter Archive
Gemma Taylor 25/04/2025 Gemma Taylor 25/04/2025 What are the benefits of using props in Pilates? Read More
Gemma Taylor 06/03/2025 Gemma Taylor 06/03/2025 Which is best – Should I choose 1:1 Pilates or a class? Read More
Gemma Taylor 22/10/2024 Gemma Taylor 22/10/2024 It’s okay to prioritise you – Are you investing enough time in yourself? Read More
Gemma Taylor 20/09/2024 Gemma Taylor 20/09/2024 Is sleeping in the same bed as your partner at night the best thing for healthy sleep? Read More
Gemma Taylor 15/04/2024 Gemma Taylor 15/04/2024 The man behind the exercise and its history - Who was Joseph Pilates? Read More
Gemma Taylor 24/01/2024 Gemma Taylor 24/01/2024 The Difference between Mindfulness and Meditation – Which should I do? Read More
Gemma Taylor 19/12/2023 Gemma Taylor 19/12/2023 The importance of Laughter – why we should laugh daily even when nothing is funny! Read More
Gemma Taylor 17/11/2023 Gemma Taylor 17/11/2023 Stress Awareness - what is stress and what can we do to help ourselves? Read More
Gemma Taylor 30/10/2023 Gemma Taylor 30/10/2023 Using Pilates as cross-training for sports – How it compliments other workouts and helps your performance. Read More
Gemma Taylor 20/09/2023 Gemma Taylor 20/09/2023 The stressful effects of caffeine, how they harm your sleep, and what can you do about it? Read More
Gemma Taylor 01/09/2023 Gemma Taylor 01/09/2023 Sufficient Workplace Wellness and Workouts – How could things be improved for you as an employee? Read More
Gemma Taylor 19/07/2023 Gemma Taylor 19/07/2023 What is ‘Monkey Mind’ and what can we do to control how it affects us? Read More
Sleep Gemma Taylor 12/06/2023 Sleep Gemma Taylor 12/06/2023 How much sleep do we really need? Read More
