Trick or treat yourself to a night of fun laughing and breathing exercises, which have enormous mental and physical health benefits.

No experience necessary - just come with an open mind and enjoy experiencing the difference laughing can make.

Gemma will guide you through a warm up, exercises, and closing sections, whilst providing information about the benefits of laughter yoga.

All exercises are seated on chairs. Everybody can participate at their own level.

Venue: Braunstone Civic Centre, Kingsway, LE3 2PP.

Cost: £8 per person.

Minimum age of 12yrs. Anyone under the age of 18 must be accompanied by a participating adult.

What to bring: A smile and a bottle of water.

Although the theme of the evening is Hallowe’en, this is all for a bit of fun, nothing religious or sinister is intended.

Booking: https://gemmataylorhealthfitness.as.me/?appointmentType=70651599

Please complete a booking form and payment for each place you book.